Diabetes is one of the diseases that are scared by many
people. The disease is caused by the failure of pancreas in produce the insulin
that makes the high blood sugar level. Broadly speaking there are three types
of diabetes; diabetes type 1, diabetes type 2 and gestational diabetes or
diabetes pregnancy. Diabetes type 1 is usually experienced by childhood. The
disease happens because their pancreas is not produce insulin. Diabetes type 2
is usually experienced by adulthood. The disease happen because the pancreas
produce insulin in little amount or there is résistance to insulin. Gestational diabetes is usually experienced
by women during pregnancy. Medically the disease is incurable. But do not worry
there are many alternative solutions to overcome your problems, such as below:
Control diet
The main enemy of people with diabetes is food rich in sugar
or carbohydrates. So to control your blood sugar level you should avoid the
food that high in carbohydrate. You can
use glycemic index as tool to control your diet. You can choose low glycemic index. Low
glycemic index mean the carbohydrate food need long time to be breakdown into
glucose. There are many type of low glycemic index food such as food that rich
in fiber, fruit, fresh vegetables oatmeal, sweet potato and more. You should
avoid the food that high glycemic index such as white bread, pasta, rice, low
fiver cereals, baked goods and more. But not all low glycemic index is safe for
your health. Some food with low glycemic index is high in fat. Another food you
should avoid includes salty food. Fatty food is the trigger of obesity and
heart disease. Salty food can increase the risk to hypertension.
Alternative treatment
There are many alternative treatments to overcome your
diabetes such as acupuncture, using herbals and supplement, Naturopathy,
holistic therapy and more. The herbs or supplement that can be used to overcome
diabetes such as ginseng, aloe Vera, cinnamon, chromium, magnesium, zinc and
more. The alternative treatment can improve your pancreas function. In this manner, your pancreas can produce
insulin to control blood sugar levels.
Keep positive thinking
Positive thinking is the key to fight all problems. Positive
thinking can save your energy to solve every problem. Think positive also
influence the body’s metabolism in maintain the hormone balance. As is known
hormone balance is very important to keep the health.
Actually diabetes is not dangerous but it can trigger much
disease such as heart problems, eye, kidney, liver, nerve function, and more.
