Monday, December 24, 2012

Three Ways To Fight Diabetes Without Drugs

Diabetes is one of the diseases that are scared by many people. The disease is caused by the failure of pancreas in produce the insulin that makes the high blood sugar level. Broadly speaking there are three types of diabetes; diabetes type 1, diabetes type 2 and gestational diabetes or diabetes pregnancy. Diabetes type 1 is usually experienced by childhood. The disease happens because their pancreas is not produce insulin. Diabetes type 2 is usually experienced by adulthood. The disease happen because the pancreas produce insulin in little amount or there is rĂ©sistance to insulin.  Gestational diabetes is usually experienced by women during pregnancy. Medically the disease is incurable. But do not worry there are many alternative solutions to overcome your problems, such as below:

Control diet
The main enemy of people with diabetes is food rich in sugar or carbohydrates. So to control your blood sugar level you should avoid the food that high in carbohydrate.  You can use glycemic index as tool to control your diet.  You can choose low glycemic index. Low glycemic index mean the carbohydrate food need long time to be breakdown into glucose. There are many type of low glycemic index food such as food that rich in fiber, fruit, fresh vegetables oatmeal, sweet potato and more. You should avoid the food that high glycemic index such as white bread, pasta, rice, low fiver cereals, baked goods and more. But not all low glycemic index is safe for your health. Some food with low glycemic index is high in fat. Another food you should avoid includes salty food. Fatty food is the trigger of obesity and heart disease. Salty food can increase the risk to hypertension.

Alternative treatment
There are many alternative treatments to overcome your diabetes such as acupuncture, using herbals and supplement, Naturopathy, holistic therapy and more. The herbs or supplement that can be used to overcome diabetes such as ginseng, aloe Vera, cinnamon, chromium, magnesium, zinc and more. The alternative treatment can improve your pancreas function.  In this manner, your pancreas can produce insulin to control blood sugar levels.

Keep positive thinking
Positive thinking is the key to fight all problems. Positive thinking can save your energy to solve every problem. Think positive also influence the body’s metabolism in maintain the hormone balance. As is known hormone balance is very important to keep the health.

Actually diabetes is not dangerous but it can trigger much disease such as heart problems, eye, kidney, liver, nerve function, and more.